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In an era dominated by screens and social media, teenagers are increasingly disconnected from the natural world. Yet, nature has the power to transform their mental health. By spending time outdoors, teens can reduce stress, improve focus, and cultivate emotional intelligence. In this post, we’ll examine the science behind nature’s benefits and provide actionable tips for parents, educators, and teens themselves to incorporate outdoor time into daily life.
Research has consistently shown that spending time outdoors has numerous benefits for our mental health such as:
Reduced Stress: Exposure to natural environments has been shown to lower cortisol levels, blood pressure, and heart rate, all indicators of stress.
Boosted Mood: Being outdoors can increase feelings of pleasure and relaxation, and even reduce symptoms of depression.
Lowered Stress Levels: Exposure to natural environments has been shown to lower cortisol levels, blood pressure, and heart rate, all indicators of stress.
Emotional Intelligence Benefits: Nature exposure can improve self-awareness, self-regulation, and emotional expression.
Improved Mental Clarity: Spending time outdoors can help improve our thinking, reasoning, and problem-solving abilities by allowing our minds to relax and recharge.
Source: Project Learning Tree
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