The benefits of nature journaling are well-documented. They include sharpened observation skills, stress relief, increased creativity, a near-meditative state that increases focus, and an ability to track seasonal changes and behaviors over time.
As a long-time nature journalist, writer, and facilitator, Julie Tennis is well aware of those benefits. Tennis, PEI’s former Coastal Region FieldSTEM Coordinator, finds that the process activates a deeper level of learning. “My favorite thing about nature journaling is how, when you give yourself time to really observe your subject, your mind gets pulled past the superficial exercise of observing, and your curiosity gets ignited,” says Tennis. “Once this happens, it’s like a dopamine hit. You become engrossed in a cycle of asking questions, finding answers, and asking more questions.”
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